Sunday, 18 December 2016

Two Simple tips for an Ist sufferer at Christmas






Christmas is full of joy and happiness from Christmas parties to Christmas markets,Santa's grotto With his cute little elves and reindeers, the cliche Christmas films that bombard the television, being aloud to eat and drink your body weight in chocolate and mulled wine, Christmas has a special meaning to us all.

Christmas is just round the corner, Its the one time of year to hang pretty stockings up on the fireplace, tie glittery tinsel around the tree, cook and have your home smelling of mince pies and cinnamon, its officially the most wonderful time of the year, you sit by the fireplace with a mulled wine in your hand, tucking into your pintrest picture gingerbread house as Christmas trees overpower social media, every Channel you flick through plays a Christmas movie, from love and mistletoe, to snow and magic, Kindness and goodwill, These movies show us what Christmas is all about but if you didn't already know, I'm sorry to be the one to tell you this isn't always the case.lets get real me and my husband definitely don't communicate with our hearts even after 5 years of marriage, I live in miserable cold Scotland but I've yet to see a white Christmas, nobody EVER in my street decorates with so many lights that you can see their house from space why ? Because movies aren't real life, they show us high unrealistic expectations about Christmas. Christmas is pretty stressful and overwhelming for the average person so for those living with Inappropriate Sinus Tachycardia or any chronic condition for that matter Christmas adds more stress and worry  to our already tachy hearts it pushes our bodies and our ability to cope to a completely different level.


Christmas to us is a bit like a coin, if we grab our party shoes and head to the Christmas parties, we sure will pay for it later and I'm not just taking a hangover in the morning or an empty purse, if we hit the busy shops for Christmas shopping, its like recovering from minor surgery, the heat from the fire makes you want to lie on the cold floor with your feet above your head or is that just me ? but on the other side of the coin, if we don't do all these things we end up feeling isolated, those closest to you struggle to understand that our fast hearts can't stand in long queues in a hot busy shop or the amount of alcohol and chocolate you 'should' consume since its Christmas sets our hearts off, if we don't make it out to the shops and give that perfect gift or join the secret Santa club a huge pat on the back for being a bah humbug.


Christmas can bring so much resentment and disappointment that our Christmas isn't quite turning out exctly the way we want it to, exactly like the way it does in movies, Christmas is more daunting than joyful trust me I know. Christmas to me is ultimately about family and laughter giving than receiving being thankful and grateful for everything I have, but since family is such an important thing to me at Christmas and  I'm not just talking giving superficial things like gifts, I want to spend it with all of them, give a large chunk of myself to sit round the breakfast and dinner table and unless I cut myself into 4 pieces its never going to happen The pass few years  have been spent dividing time between them all rushing back and forth trying to please everyone, Christmas didn't feel special it felt like a chore. This year I decided it was going to be different it wasn't going to feel like a chore because it shouldn't, instead I tried to do everything to make it magical for a 2 year old but I didn't drag my backside to the shops quite the opposite I had to drag my sorry ass' to the doctors followed by the hospital because I've now been stuck in bed suffering from dehydration and an infection with my heart going even more crazy, 'take it easy you don't want to be ill for Christmas' the doctor said  I did have to slow down, burning the candle at all ends trying to make Christmas perfect is stupid,health is more important than any Christmas dinner or gift.

Health is the greatest gift anyone could ask for, a gift that we can give ourselves if we allow the exceptions of what Christmas should be like to fall by the wayside, real life isn't a movie and you just need to remember that, I definitely had to remember that, so its brought me  to share, these 2 simple tips it might not cure our health but mentally I hope they help of course just don't forget to spread some Christmas cheer by singing loud for all to hear.

 Your not Nigella Lawson as much as you would like to be

In a ideal world we all want to be as perfect as Nigella Lawson in our tight red dress presenting the best Christmas dish, washed down with Christmas cup cocktails followed by Nutella cheesecake, My husband has a huge crush on her so the pressures on every year for me to be perfect Nigella but sadly that doesn't always work when you don't have the time strength or energy there's no harm in picking up a turkey from the supermarket or my good old favourite pick up the phone and order a Chinese. In my opinion you don't always need a Christmas dinner to complete Christmas when your surrounded by family and love.


Give from the heart, it doesn't cost a penny.

Gifts from the heart are often cherished more,give yourself in ways your able,spend quality time with those you love from the comfort of your own home, those who care will understand and those who don't, don't matter, Christmas is all about kindness isn't it? Even frame a beautiful picture that you know will earn a special place in someone's heart and home if you can't be there in person at least a happy memory will.

Most importantly no matter how your heart is feeling don't let it ruin your Christmas if you surround yourself with laughter and kindness its a sure way to take your mind off how fast its beating.

Happy Christmas when It comes  ! Xx








                                                 You can find me in all these other places
                                                           Instagram
                                                           Facebook
                                                            Twitter